Skip to main content

Health and Fitness


Ok people, I've had enough!  Being sluggish is not my favorite feeling so I made a change.  I'm working out and eating a lot better.  But, how long will it last?  That is usually the question but I'm sick of feeling tired and gross and lazy, so I hope this is going to be for the long term.  There were days where I would lay in bed and feel like I just could not get up and do another day.  Being healthy and fit is important.  That energy level is what determines our Living Life level.  Everyone can get that a million different ways but for me it has been working out with Jillian Michaels videos.  It's nicer out now so life will just be that much more active but I kind of like that work out time to get my day going.  I get a TONNE done on those days.  This is just one aspect of my new life plan (yes, I think in plans - do you people know me?) which is basically "get your head out of the sand and make this life a good one! For yourself and everyone else".  It's been just about a month and I feel so much better and am thinking clearer and just moving more intentionally in my life.  Now that the boys are bigger I really have no excuse.  I'm not too tired (usually) and videos are something I can do at home so I can't say I don't have time.  I totally do.  If anyone out there knows of a good deal on a treadmill that would be awesome too but maybe someday I'll have the oomph to get up early and go for a run before the kids get up (that would be 6 and I know some of you do that - way to go). That'll only last until it gets cold again though.  Whatever it is, I need to keep moving. I have lots of motivation.  The biggest one being that I'm an 'older' parent to little kids and I've got to keep up!!  I saw my friend post that she was racing her girls (high school age) on her bike this week and could outdo them!  (Way to go by the way!).  When my kids are in high school, I'll be 50 - so I'm going to have to stick to this!

Comments

Popular posts from this blog

They are here. They are really really here!!!

It was a cool day. Almost too cold. The kind of cold that makes you rethink your very existence.... Boy. I am waaaay to tired for that. So I will give you the un-dramatic version. So, we are getting bombarded with requests for an update and pictures. So I will oblige and provide you with all the gory details. Actually, there are no gory details. In what can only be described as an amazing answer to many prayers, the new Mooney babies were brought into this world with no problems what so ever. We entered the hospital at 10:00 in the morning and were taken to the surgery room around 12:00 noon. At exactly 12:38, the first baby, Dylan Michael was born weighing in at 6 pounds even. Then, also at 12:38, Evan Timothy also charged into the world weighing in at 5.2 pounds. Then, at 12:39 Liam David was born weighing 4.8 pounds. For those of you good at math, that is a whopping 16 pounds worth of babies. 16 POUNDS!!! And even though them just being born at 36 weeks and 5 days isn...

Am I really having triplets?

What does a person blog about the day before they have triplets? I mean - there are a million things going through my head but I can hardly sort them out, let alone write them down. It's all just very amazing, surreal, scary, exhilarating and on and on and on. I think there is just too much so I'll just ask that you pray for all of us and we'll try to post news as soon as we can. I likely won't be at the computer til the end of the week (if ever again :) ) but Justin will check it and try to update everyone.

Did you know?

So, did you know that exercising regularly can help you have more energy!? Okay, so did I. And did you know that eating healthily also helps with that? As does going to bed at a decent time at night? I guess we all know that but I haven't been good at acting like I know that. I was getting frustrated. I was just so tired in the evenings. I wasn't having the kind of quality time with my kids or my husband that I wanted. I didn't feel like going out with friends in the evening. I was okay during the day but that's not when I am with my people, for the most part anyway. Sometimes, I would fall asleep on the couch before my kids bedtime!! If I wasn't asleep, I was lethargic and unmotivated. Just not the me that I wanted to be. It doesn't sound like much, but I just couldn't stand wanting to be intentional but not having the energy to do the things that mattered to me. And my kids are 9,9,9 and 11. That's old enough that I can't use the...